Plant Milk for Your Plant Based Vegan Soap
What is it
Why is it beneficial and what’s causing the change:
Non-Dairy Alternatives – https://foodrevolution.org/blog/milk-substitutes/
Top Plant Milks
1. Soy Milk – Most Common non-dairy alternative for vegetarians however some people have soy allergies and there happened to be some better options when it comes to soap making.
2. Almond Milk – Almonds have a high content of monounsaturated fatty acids (MUFA)
3. Coconut Milk – No proteins, rich in (saturated) fat
4. Oat Milk –
5. Hemp Milk – Hemp isn’t a common allergen and while it’s not the highest in the protein of the plant options, hemp does contain complete protein, meaning it packs all of the amino acids needed for repair and healing of protein tissues in the body. The fat in hemp also includes both omega-6 and omega-3 fatty acids. Great for vegans who are soy intolerant.
How to Incorporate Milk in Your Soap